What to eat (and avoid) for better sleep quality.
Find your ideal time to sleep or wake up
Calculate my sleep cycles →It is an essential amino acid that your body converts into serotonin and then into melatonin (the sleep hormone). Foods rich in tryptophan:
Relaxes muscles and the nervous system. Magnesium deficiency is directly linked to insomnia. Sources:
Some foods naturally contain melatonin:
Eat a light dinner 2–3 hours before bedtime. Combine complex carbohydrates with lean protein: brown rice with chicken, or oatmeal with banana and walnuts. Avoid heavy, spicy, or very fatty meals.